Low Histamine Recipes

Vegetables

Roasted Vegetable Salad

A flexible, easy warm salad

Dip

Cauliflower hummus

Is there anything cauliflower can't do?

Main meal

Sauteed turkey with kale & sweet potato

Kale gives you a good dose of quercetin

Meal / snack

Pumpkin soup

Who doesn't love pumpkin soup?

Soup

Broccoli, cauliflower and macadamia soup

Vegies, herbs and coconut. Yum.

Snack

Turmeric ginger seed drops

Quick, nourishing snack

Snack

Carrot cake drops

No baking required

Side veg

Sweet potato wedges with paprika and cinnamon

Flavour packed tasty wedges of goodness

Salad

Quinoa tabbouleh

Colourful salad with a honey garlic dressing

Seafood

Sweet potato fish cakes

Perfect for a quick dinner

Pasta

Green tahini pasta

Creamy & kid friendly

Breakfast / snack

Vegan protein smoothie bowl

Have for breakfast or as a snack

Breakfast / snack

Low histamine green smoothie

Drink yourself a rainbow of fruit and veg

Snack

Sweet & salty tahini toast

Super easy breakfast or snack

Snack

Zucchini-berry mini loaf

As delish as they are small.

Main meal

Baked Spring vegetable risotto

An easy, minimal-stirring-required risotto

Dip

Cauli-carrot hummus

A low histamine, no-chickpea hummus

Breakfast

Quinoa porridge with blue-black-berries

A beautiful, bright & filling breakfast

Main

Sugo

A sauce for your pasta with no tomotoes in sight