These are a group of short-chain carbohydrates that are poorly absorbed. In people with gastrointestinal symptoms, a diet high in FODMAPs can induce diarrhoea and/or constipation, bloating, wind and abdominal pain.
Our dietitians are experts in the low FODMAP diet. Our Director, Dr Jaci Barrett, was a part of the Monash FODMAP Research Group that formulated the Low FODMAP diet. The low FODMAP diet is not one diet for all. Not all FODMAPs will be a trigger for you. A low FODMAP diet should never be followed strictly long term as FODMAPs are prebiotic, and are therefore important for long term gut health.
We are known for our expertise in gastrointestinal (gut / bowel) nutrition and every member of our team has their own additional, specialty areas of nutritional expertise.
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