Other food intolerances

There are several other food components that can trigger symptoms in sensitive individuals.

Food Chemical Intolerance

There are a number of naturally occurring (salicylates, amines or glutamates) and artificial food chemicals.

Fructose Malabsorption

Fructose is one of the sugars that forms the Low FODMAP diet.

FODMAP intolerance

FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides And Polyols.

Lactose Intolerance

Lactose intolerance occurs when there is insufficient lactase (enzyme) or when there is inflammation in the gut.

Post bariatric surgery

After any type of bariatric surgery (Sleeve, Bypass or Lap band) the food you eat is very important.

Non-diet Approach

For those with negative relationship with food or a yo-yo dieter, then the non-diet approach may be for you.

How can weight concern be addressed?

There are a number of ways to tackle weight concern.

Healthy Eating

What does healthy eating actually mean?

Bone health and osteoporosis

The food you eat can effect your bones.

Food allergy and intolerances in children

Differentiating between a food allergy and an food intolerance can be challenging.

Diabetes

Adopting a healthier lifestyle may delay the onset of diabetes or the need for medication if diabetes has been diagnosed

High blood pressure (Hypertension)

There are a number of dietary changes that can influence your blood pressure positively.

Cardiovascular disease (CVD)

A healthy diet is protective against cardiovascular disease.

Cholesterol

Making a healthy heart eating pattern part of your lifestyle can help you lower blood cholesterol levels.

Polycystic Ovary Syndrome (PCOS)

Vegan / plant based nutrition

A vegan / plant based diet can provide all the nourishment needed as long as it is well planned.

Pregnancy Nutrition

There are many reasons why good nutrition is important during pregnancy for both the mother and baby.