Serves 1- 2
Low Histamine
1 green apple, cored and chopped (small to medium-sized for less sugar)
2 celery stalks, chopped
1 medium carrot, peeled and chopped
1/2 tsp fresh ginger, grated (or a pinch of ground ginger)
1/2–3/4 cup water or coconut water (adjust to your desired consistency)
Optional: Stevia or a small amount of honey (only if tolerated) for sweetness
Prepare the Ingredients:
- Wash and chop the apple, celery, and carrot.
- Grate the ginger finely to release its flavor.
Blend the Smoothie:
- Add all ingredients (apple, celery, carrot, ginger) into a blender.
- Pour in the water or coconut water.
- Blend on high until smooth and creamy. If it’s too thick, add a little more water to reach your desired consistency.
Serve:
- Pour into a glass and enjoy immediately.
- Green apple is a great low-histamine option. If you find it too tart, you can balance with a small amount of honey or stevia.
- Fresh ginger provides a nice warming spice and helps with digestion. If you prefer a milder taste, you can reduce the amount of ginger or use ground ginger.
- Carrots and celery are both gentle, fibrous vegetables that support digestion and provide vitamins and minerals without histamine concerns.
