Serves 1
Low Histamine
Gluten free friendly with modifications*
Vegan
1 tbs olive oil
1 cup broccoli florets
2 cups pasta (gluten free if required)
1 tbs pumpkin seeds
fresh herbs
pinch of salt
pinch of pepper (optional)
¼ cup tahini
¼ cup warm water (if needed, depending on desired consistency)
½ teaspoon dried sage or fresh
¼ tsp garlic powder (optional)
½ tsp apple cider vinegar (optional)
1. Cook pasta as per instructions.
2. Sauté broccoli florets for about 8 minutes
3. Combine all ingredients of tahini sauce and stir well.
4. Add drained pasta to pan, pop in the broccoli and stir in tahini sauce.
5. Season as desired, top with chopped herbs and pumpkin seeds.
White vinegar is a suitable alternative.
*Assuming ingredient packet labels have been checked and are gluten free.
Recipe adapted from throughthefibrofog.
