Serves 1
Low Histamine
Vegan friendly
Gluten free
1 cup green veg (try silverbeet or rainbow chard)
4-5 baby carrots
1 cup frozen mango (diced / in chunks)
1/4 cup frozen blueberries
1 cup milk / mylk of choice
1. Throw all ingredients into a blender.
2. Blend until smooth and creamy.
**If using for puree diet, leave off any garnishes
Recipe adapted from naughtylittlemastcells
