Serves 4-5
low FODMAP
Vegetarian / Vegan
2 cups rolled oats
1 cup of nuts and seeds of your choosing – try pecans, pepitas, slivered almonds
1 cup of puffed amaranth
1 cup coconut flakes
1/3 cup 100% pure maple syrup
1 tsp cinnamon +/- nutmeg or mixed spice
Optional - 1⁄2 cup dried fruit (cranberries, raisins or currants are low FODMAP in small serves)
1. Preheat oven to 160°C and line an oven tray with baking paper.
2. Place all ingredients but dried fruit in a bowl and mix to combine.
3. Evenly spread mixture out on the lined tray and bake for 30 minutes. For an even toasting lift the tray
out every 10 minutes and stir.
4. Remove from oven when toasted to your liking, and combine with the dried fruit in a bowl.
5. Let cool or serve warm with low FODMAP milk + yoghurt + fruit.
