Serves 1
low FODMAP
Vegetarian / Vegan
Rolled oats 1⁄2 cup
1⁄2 cup milk of your choice (lactose free, soy protein, almond)
2 tbsp plain yoghurt
1. Combine oats, milk and yoghurt together and place in the fridge overnight*.
2. In the morning if you want your overnight oats a bit runnier you can loosen with some
additional milk / yoghurt. Top with any of the below variations and enjoy!
Berry oats: mix 1⁄2 cup fresh or frozen raspberries / blueberries / strawberries plus a sprinkle of cinnamon and nutmeg into the oats the night before.
Fruit and nut: top your overnight oats with a handful of flaked almonds, pepitas and dried cranberries.
Passionfruit banana: Top your oats with 1 passionfruit and 1⁄2 a banana sliced.
Chia oats: Mix 1 tbsp of chia seeds per serve into your oat mixture the night before.
*Make in individual containers if you need a quick ‘grab and go’ option in the morning, or make in 1 large container and scoop out your individual serve.
