Fish tacos

Serves 1

low FODMAP

Gluten free*

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Ingredients

2-3 corn tortillas (per person)

85g of firm-fleshed fish (eg. cod)

1/8 tsp cumin

1/8 tsp Chipotle chili powder

salt and pepper, to taste

2 tsp grapeseed oil or other high smoking point cooking oil

1/4 cup chopped tomatoes

1/2 cup lettuce leaves

1/8 avocado, sliced

1 tbs mayonnaise

1 tsp lime zest

1 tsp lime juice

1/4 cup finely shredded cheddar

Method

  1. Season fish with cumin, chipotle chili powder, salt and pepper, set aside.
  2. In medium skillet, add 2 tsps oil and warm skillet to medium heat.
  3. Add fish flesh side down to sear and cook for 3-5 minutes and flip and cook another 3-5 minutes or until fish cooked through, opaque and flaking.
  4. While fish is cooking, mix up lime aioli.
  5. In small dish, gently mix mayonnaise, lime zest, lime juice, salt and pepper to taste.
  6. Heat up tortillas in microwave or in another lightly oiled skillet over low heat.
  7. When fish is cooked through, flake fish to bite size pieces.
  8. Layer lettuce, tomato, avocado, fish and a sprinkle of shredded cheese evenly over corn tortillas.
  9. Drizzle top of tortilla with lime aioli.

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*Gluten free assuming all packet ingredients have been checked and are gluten free.

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