Serves 4
Gluten free friendly with modifications
Vegan friendly
300g protein of your choice: minced beef / pork / turkey / chicken / tofu (crumbled)
extra virgin olive oil
1tsp smoked paprika
¼ tsp turmeric
2tsp ground cumin
2 cloves of garlic
1 cup brown rice
1 large bag baby spinach
2 tomato, diced
1 avocado (mashed)
1 large carrot
1 cucumber
2 cobs corn, cooked
Greek yoghurt of your choice*
400g tin rinsed, drained red kidney beans
cheese of your choice, shredded*
corn chips (gluten free if required)
fresh lime and coriander
1. Cook the rice using your preferred method.
2. Heat the oil in a large pan and add the spices, stir around until fragrant and then add garlic, your protein of choice, breaking up until cooked through.
3. Assemble your bowls, start with spinach, top with cooked rice and protein then everyone can add their toppings to their bowl.
4. Finish with a squeeze of fresh lime and some coriander leaves.
Select dairy or dairy alternative of your choice to suit your needs (cows, lactose free, almond, rice, soy, vegan etc)
Choose tofu for your protein, go for plain corn chips and select a plant based yogurt and vegan cheese.
Beans, legumes, lentils. along with garlic, spinach, tomato and corn.
