Jet Yee Ho

My experience in the gastrointestinal nutrition field allows me to support clients with the spoken and unspoken challenges with functional gut disorders (including irritable bowel syndrome / IBS), food intolerances, allergies, ongoing gastrointestinal concerns and more.

Since entering the dietetics field, I have been fascinated by the intricacies of the gut microbiome - the bugs in our gut are what sparked my interest in gastrointestinal health.

On top of promoting a healthy gut, I am also passionate about helping clients nurture a positive relationship with food and their bodies. I like to remind people that guilt has no place on the table - food and satisfaction do.

Fluent in Mandarin and proficient in Cantonese.

作为一位注册营养师，我专注于帮助华人社区解决肠胃健康方面的各种问题，例如肠易激综合症（IBS）、食物不耐受、过敏及其他长期胃肠不适等。这些问题常常难以启齿，也容易被忽视，但通过科学的饮食管理和个性化的建议，是可以明显改善的。我对肠道微生态系统（即肠道菌群）有深入研究。正是这些“肠道里的小虫子”激发了我对肠胃健康的浓厚兴趣。肠道健康不仅关系到消化功能，更与免疫力、情绪和整体健康密切相关。

除了专注于肠道健康，我也非常关注如何帮助客户建立良好的饮食关系，生活化减脂和改善身型焦虑。在我看来，吃饭不应充满负罪感，而应是一种享受，是滋养身体和心灵的方式。

我也支持身心健康方面有特殊需要的群体，包括有进食障碍（如神经性厌食症、ARFID选择性进食障碍）的人群，改善因自闭症（ASD）、注意力缺陷多动症（ADHD）等导致的儿童偏食或成长迟缓的情况。此外，我在帮助管理长者健康（少肌症、 营养不良）以及其他慢性疾病管理，例如心血管疾病、二型糖尿病、胃食道逆流等方面也富有经验。

如果您或您的家人在饮食、消化或健康方面有疑问，欢迎用普通话与我沟通。我会从“吃得对”开始  ，协助您一步步改善健康，迈向更好的生活。

My experience

Currently supporting people with disabilities and liaising with their families and carers, I aim to use food as medicine for people with a broad range of conditions.

From disordered eating and clinical eating disorders (Anorexia Nervosa and AFRID), to fussy eating in children, including children with ASD, and/or ADHD, I am determined to support individuals with complex needs with meeting their nutritional goals.

Other things I have done

• ‘Monash University Low FODMAP diet for IBS’ course
• GutSmart - Nutrition and IBD for Dietitians
• InsideOut Institute - The Essentials: Training Clinicians in Eating Disorders
• DAA CAL Paediatrics Eating Disorder and Weight management Workshop