Recipes

Welcome to the recipe section of our website.

Chicken Curry with Cucumber and Coriander Raita.pdf
Suitable for fructose malabsorption and those on a low FODMAP diet
Minor amendments can be made to make this dish gluten free or lactose free

Beef bolognaise.pdf
Suitable for fructose malabsorption and those on a low FODMAP diet.
Minor amendments can be made to make this dish gluten free.

Cherry tomato salad.pdf
Suitable for fructose malabsorption, those on a low FODMAP diet and those on a gluten free diet.