Pinpointing Dietary Triggers

Ongoing gastrointestinal symptoms (e.g. bloating, cramping and diarrhoea) are not pleasant and can be worsened by food intolerances. Unfortunately, identifying dietary triggers for gastrointestinal symptoms is not simple. We explain the reasons why trying to work out your triggers can lead to confusion and over-restriction of your diet.

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Is dairy the culprit?

Dairy has been blamed for a multitude of problems, particularly those affecting the gut (IBS symptoms), nose (rhinitis) and skin (eczema). Many people have restricted dairy from their diet, some with significant relief. Understanding why you feel better is just as important to ensure you are managing your diet properly.

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Classic mistakes made on the Low FODMAP diet

We may be biased, yes, but it doesn’t change the fact that it’s pretty important to do the low FODMAP diet with help from an expert Dietitian…(us!). Dietitian Nick Dunn discusses…

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Low FODMAP not for life!

Show your microbiome that you love them……only following a strict low FODMAP diet for a short period of time is the way to go (if you are able). Have a read to find out why.

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