This tomato-looking but not tomato-tasting orange ball of goodness is worth a bit more of our attention. Fibre, prebiotics – what’s not to love?
Ongoing gastrointestinal symptoms (e.g. bloating, cramping and diarrhoea) are not pleasant and can be worsened by food intolerances. Unfortunately, identifying dietary triggers for gastrointestinal symptoms is not simple. We explain the reasons why trying to work out your triggers can lead to confusion and over-restriction of your diet.